Mat Pilates    

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​Pilates is recommended for people who

  • would like to find a healthy state of mind and body

  • ​feel too tired after your fitness workout routine 

  • is unmotivated

  • has fatigue

  • feel stiff your body

  • looking for better mobility, strength and control of your body

  • looking for core training

  • would like to shape your body

  • would like to improve your skill as a performer

  • would like to improve body alignment 

etc.

​Pilates is also mindful exercise that increases Mind and Body connection leading to greater harmony in your life.

 

Single Session

$75

  • 1 hour of session

$35 (Drop in)

  • 1 hour of session

4 sessions

$280 (Save $20)

  • 4 session package

  • It is recommended to have a session at least twice a week for who would like to improve body alignment

8 sessions

$550 (Save $50)

  • 8 session package

  • It is recommended to have a session at least twice a week for who would like to improve body alignment

 
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[Instructor]​  Mai Sato

I worked for 3 different resident Cirque du Soleil shows as an aerial acrobat. 

I have scoliosis and I often struggled with chronic pain, headache and sometimes difficulty focusing on things. Pilates have been a very effective method of relieving these issues. I've found that core training and improved alignment help to significantly increase your health. I was performing almost 460 shows a year for 10 years and never had any major injuries or surgeries.

Pilates also has a very positive effect on my mental health and overall wellness.

I would love to help support you in reaching your goals!
Please feel free to contact me with any questions you may have. I'm looking forward to working with you!

[Profile]

Stage

  • Cirque du Soleil  "LOVE" (Las Vegas, USA) [2012 – 2020]

  • Cirque du Soleil  "Zaia"  (Macau) [2012]

  • Cirque du Soleil  "ZED" (Tokyo, JAPAN) [2010 – 2011]

  • CBS The Night That Changed America: A GRAMMY® Salute To The BEATLES (Los Angels, USA) [2014]

  • Life is Beautiful Festival (Las Vegas, USA) [2014]

 

Title

  • International Pole Fitness Ultimate Champion 2010

  • International Pole Fitness Ultimate Champion 2009

 

Media

  • Tokyo Dance Magazine [2021]

  • GAORA / dTV Shining Japan [2019]

  • Magazine Josei-Jishin [2013]

  • Pole World News [2012]

  • Hunan TV Day Day Up (China) [2012]

  • Magazine Disney Fun[2011] 

  • Magazine FRaU [2011]

  • Tokyo Dance Magazine[2011]

  • Magazine Pole Spin [2011]

  • Hong Kong Daily News [2011]

  • Magazine THE GOLD [2011]

  • Nippon TV Sukkiri [2010]

  • Nippon TV News Zero 「Zero Person」 [2010]

  • Asahi Shinbun [2010]

  • The Japan Times [2010]

  • MSN Sankei News [2010]

  • YAHOO! SPORTS [2010]

Certification

  • DK Pilates Mat 1 & 2

 
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