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Mat Pilates    

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​Pilates is recommended for people who

​

  • would like to find a healthy state of mind and body

  • ​feel too tired after your fitness workout routine 

  • is unmotivated

  • has fatigue

  • feel stiff your body

  • looking for better mobility, strength and control of your body

  • looking for core training

  • would like to shape your body

  • would like to improve your skill as a performer

  • would like to improve body alignment 

​

etc.

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​Pilates is also mindful exercise that increases Mind and Body connection leading to greater harmony in your life.

price

Single Session

$85

  • 1 hour of session​

Book a session

4 sessions

$315 (Save $25)

  • 4 session package

  • It is recommended to have a session at least twice a week for​ who would like to improve body alignment

Book a session

8 sessions

$620 (Save $60)

  • 8 session package

  • It is recommended to have a session at least twice a week for​ who would like to improve body alignment

Book a session
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[Instructor]​  Mai Sato

​

I worked for 3 different resident Cirque du Soleil shows as an aerial acrobat, performing almost 460 shows a year for 10 years. And I’ve never had any major injuries or surgeries because I was very focusing on maintaining my body and mind.

 

I have scoliosis and I use to struggle with chronic pain, headache and sometimes difficulty focusing on things.
Pilates have been a very effective method of relieving these issues. I've found that core training and improved alignment help to significantly increase your health.
Pilates also has a very positive effect on my mental health and overall wellness.



I would love to help support you in reaching your goals!
Please feel free to contact me with any questions you may have. I'm looking forward to working with you!

[Profile]

Stage

  • Cirque du Soleil  "LOVE" (Las Vegas, USA) [2012 – 2020]

  • Cirque du Soleil  "Zaia"  (Macau) [2012]

  • Cirque du Soleil  "ZED" (Tokyo, JAPAN) [2010 – 2011]

  • CBS The Night That Changed America: A GRAMMY® Salute To The BEATLES (Los Angels, USA) [2014]

  • Life is Beautiful Festival (Las Vegas, USA) [2014]

 

Title

  • International Pole Fitness Ultimate Champion 2010

  • International Pole Fitness Ultimate Champion 2009

 

Media

  • Tokyo Dance Magazine [2021]

  • GAORA / dTV Shining Japan [2019]

  • Magazine Variety [2016]

  • J-WAVE JK Radio-Tokyo United [2014]

  • Magazine Josei-Jishin [2013]

  • Pole World News [2012]

  • Hunan TV Day Day Up (China) [2012]

  • Magazine Disney Fun[2011] 

  • Magazine FRaU [2011]

  • Tokyo Dance Magazine[2011]

  • Magazine Pole Spin [2011]

  • Hong Kong Daily News [2011]

  • Magazine THE GOLD [2011]

  • Nippon TV Sukkiri [2010]

  • Nippon TV News Zero 「Zero Person」 [2010]

  • Asahi Shinbun [2010]

  • The Japan Times [2010]

  • MSN Sankei News [2010]

  • YAHOO! SPORTS [2010]

​

Certification

  • DK Pilates Mat 1 & 2

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